Dotazy, změny jídelníčku nebo objednávky krabičkové diety můžete provést na telefonním čísle (po-pá 8:00 - 16:00) 703 615 614
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Tel: 
E-mail: ZELENINOVÉ KARBANÁTKY
Zeleninové karbanátky jsou skvělou alternativou k těm masovým a určitě je doporučujeme zařadit do každého, nejen vegetariánskeho, jídelníčku. Díky cizrne a vejcím obsahují množství bílkovin, díky mrkvi betakaroten a díky cuketě zase vlákninu. Jsou chutné, jednoduché na přípravu a navíc i příjemně zasytí.
Co budeme potřebovat:
- 4 středně velké mrkve
- 1 cuketa
- 1 kedluben
- 1 konzerva cizrny
- 2 vejce
- sůl, pepř
- ½ lžičky majoránky
- 200 g strouhanky
- olej na smažení
Postup
Zeleninu očistíme a nastrouháme na jemném struhadle, posolíme, promícháme a necháme odstát. Pak z ní vymačkáme přebytečnou tekutinu, kterou pustila. Cizrna slijeme z nálevu a rozmixujeme ponorným mixérem. Přidáme zeleninu, vejce, dochutíme solí, pepřem, majoránkou a promícháme. Dále přisypeme polovinu strouhanky a dobře promícháme. Pokud se nám bude zdát zeleninová směs řídká, přidáme strouhanku. Ze směsi tvarujeme karbanátky, které ještě obalíme v vyválíme v strouhance opékáme na oleji do zlatova. Podáváme s bramborovou kaší nebo bramborami.
